This bootcamp workout has been shared by Francois Haasbroek.
Boost Your Metabolism BootCamp Workout
Time: 45 minutes
Spend 5 minute with a full body warm-up
Abs Circuit (Non stop 30 sec each)
- Sit ups
- Super man
- Rest 30 sec…
Perform each exercise for 45 sec and rest 15 sec between exercises.
- Dumbbell Squats
- Mountain Climber
- Dumbbell swing
- Dumbbell T Push up
- Split Jumps
- Dumbbell Bent over Row
- Dumbbell Side Lunge
- Push up position Row with dumbbells
- Dumbbell Lunge and Rotate
- Dumbbell shoulder press
Rest 1 to 2 minutes
Repeat from the top 2 more times
Hello! My name is Francois Haasbroek and I am a husband to a beautiful wife and father of two wonderful girls. I am the founder of FitStudio.co.za and have a heart for helping people live a healthy and abundant life. After losing 18kg myself I know what it takes to live a healthy life. I started the FitStudio.co.za Blog as a resource for people to make the necessary changes to their lives.
Note from Kyle: This workout reminds me of the Men’s Health Spartacus Workout. Worth checking out for exercise descriptions.
Guest submissions are workouts shared by awesome trainers from all around the world. You can read a bit more about this author under the workout above.. To become one of these awesome trainers why don’t you submit one of your own?
Will Briggs says
This 45/15 looks like the same exact exercise and order as the “Spartan” workout.
Donnie Benjamin says
This is definitely the exact same thing as the Spartacus Workout (the only difference being that the duration is 45 secnds as opposed to the full minute in the original). It’s a great workout, and I do a bunch of variations of it with my clients, just call it what it is!
P.S. I love this website, keep it up!