Bootcamp Ideas
New bootcamp workouts and ideas every week
This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures …
Continue Reading about 3 Bootcamp Friendly Glute And Hip Exercises →
For this weeks Exercise(s) Of the Week I was inspired by a video I posted up on the Facebook page. Below are six of my favourite mobility drills to use with clients. Some are kindly borrowed …
Continue Reading about A Simple Mobility Warm Up For Bootcamps →
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