Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Josie Klyne from British Columbia, Canada. Mobility Ladder Drill Length: 5 minutes Drill Category: …
Continue Reading about Mobility Ladder (Competition Entry – Warm Up) →
For this weeks Exercise(s) Of the Week I was inspired by a video I posted up on the Facebook page. Below are six of my favourite mobility drills to use with clients. Some are kindly borrowed …
Continue Reading about A Simple Mobility Warm Up For Bootcamps →
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