Bootcamp Ideas
New bootcamp workouts and ideas every week
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits …
Continue Reading about Halloween Howlers – 4 Fearfully Fun Drills →
A great question to ask yourself at the moment is: How can I run sessions online that are different to and perhaps even better than my face-to-face classes? In today's drill, Janice Ainsworth …
Thanks to Jess Twomey for sharing this workout with us. Circle of Trust Time: 60 minutes Equipment needed: Kettlebells, Cones, Mats Warm Up Part A: ARMRAP5 Warm-Up Square Set up a 15mx15m …
We’ve all done it. We’ve clutched our stopwatches and Gymboss' so tightly one would think it was permanently attached, timing everything from our cues to our heartbeats. Sometimes using timed …
Continue Reading about Put Down the Stopwatch – Using Pacemakers in Class →
After last week's mostly bodyweight mix, this weeks workout is quite equipment heavy. You will need bands, medballs, ropes and dumbbells. Of course, if you don't have any or all of these you can …
Continue Reading about Progressor Partner Bootcamp Circuit →
We all know about the posterior chain right? No? The posterior chain refers to the group of muscles running down the posterior (back) of your body. Usually people are referring to the glutes, …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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