Bootcamp Ideas
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I like to pack light when I can for my bootcamp sessions. It's similar to packing light when you go traveling. It make life a lot easier in many ways (cost, set up time, etc.) but it does mean you …
Continue Reading about Double Circuit Bootcamp Session For Twice The Workout →
I've got another great core drill from Leon Melnicenko. This is definitely an advanced drill, not for beginners. Plank Punishment Time: approx 5 min Get the campers to spread out in a line …
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