I've got another great core drill from Leon Melnicenko. This is definitely an advanced drill, not for beginners. Plank Punishment Time: approx 5 min Get the campers to spread out in a line …
Partner Core Exercise Challenge
Welcome back Bootcamp Instructors of the world to more exciting workouts and drills on BootcampIdeas.com. To kick off the New Year I've got a great finisher drill from Leon. Enjoy :) Situp plank …
Bootcamp Workout For All Levels
This workout has been shared by Leon Melnicenko at Sound Fitness. Goals: Strength/Endurance Equipment: Depends on exercises Class Concept Outline 12 exercises drill (body …
