This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as …
Partner Strength Workout
This month we’re running a highlight reel of our previous Bootcamp Ideas Competition winners in preparation for this years competition. This workout is an entry from the 2015 competition from Ben …
Pairs Complexes [Competition Entry]
This workout is an entry in our annual Bootcamp Ideas competition from Ben Callaghan. Workout type: Strength, Muscular Endurance Length: 45 minutes Equipment needed: Dumbbells (I used 5-6 …
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