For those who run their bootcamp near a beach/lake/river, here is a great workout involving water (so perfect for a hot day). We ran this recently for our Australia Day workout. Scorcher Equipment …
Hot Weather Bootcamp Ideas
It's been a terrifically hot week here in Melbourne with four 40+ degree C days in a row (it got to over 110 degrees F). It's always important to keep a close eye on clients in this weather. I let …
