Thanks Nancy for sharing this drill. I though this title seemed appropriate. This looks like a great way to finish off a hard bootcamp session.
Have participants partner up. One partner holds a plank while the other partner does burpee, lateral jump over partner, burpee. So burpee, jump over partner, burpee, jump over partner, etc….Once the set amount of burpees is complete, switch with your partner. The other partner does burpees and jumps over your plank.
Do 3 rounds, 12-9-6. First round each partner does 12 burpees, second round each partner does 9 burpees, third round each partner does 6 burpees.
Image: The U.S. Army
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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