Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry in our annual Bootcamp Ideas competition from Valerie Stewart. Workout type: Muscular Endurance, High Intensity Length: 60 minutes Equipment needed: Dumbbells, …
Continue Reading about Functional Strength and Power…Oh My! [Competition Entry] →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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