This exercise is an alternative for Sea Turtles. An awesome exercise for strengthening the posterior chain and balancing out all of those push ups and crunches. Begin in a superman …
Spider Crawls And Body Blasters: The Superhero Workout
My group really enjoyed the Superhero theme of this workout although by the Superman drill they were pretty stuffed and ready to throw in the towel. Equipment needed: Cones Warm Up 400m …
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