This exercise is an alternative for Sea Turtles. An awesome exercise for strengthening the posterior chain and balancing out all of those push ups and crunches.
Begin in a superman position.
Bend the elbows and pull the arms back (like doing a horizontal Lat Pulldown). Squeeze the shoulder blades together. Return the arms to the starting position again.
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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