"With great power comes great responsibility." - The Amazing Spiderman #15 First, watch the video then read below. http://www.youtube.com/watch?v=xwPG1MvUApY As you can see I get really …
Spider Crawls And Body Blasters: The Superhero Workout
My group really enjoyed the Superhero theme of this workout although by the Superman drill they were pretty stuffed and ready to throw in the towel. Equipment needed: Cones Warm Up 400m …
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