This exercise is an alternative for Sea Turtles. An awesome exercise for strengthening the posterior chain and balancing out all of those push ups and crunches. Begin in a superman …
You are here: Home / Archives for prone pulldown
Additional menu
Bootcamp Ideas
New bootcamp workouts and ideas every week
prone pulldown
Footer
BCI Products:
Join one of the most supportive communities of group fitness trainers online and get access to our huge, ever growing library of bootcamp drills and workouts. Make planning tomorrow’s session a breeze.
Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.