In around 6 hours, the bundle of bootcamp goodies that has been dubbed, The Mother-Ship, will be blasting off into space never to return again! (That's 6AM Sat PST, 9AM Sat EST, 11PM Sat AEST, 2PM Sat …
“Is this Bundle or ‘Mother-Ship’ right for me?”
I hate it when I'm going through my week old emails only to realise I missed something like this so I wanted to send you an email updating you on what's going on. A few weeks ago I teamed up with …
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Introducing the Mega, Super, Fantastical Bootcamp Bundle
Just five days ago I shared with you some of the methods I use to bring life and fun back into my bootcamp workouts when they are feeling a bit stale. If you remember, I suggest planning your …
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7 Rounds Group Fitness Boxing Workout
This workout is from Nadinne Wilkinson of AMP Fitness Boxing. Read to the bottom to find out how to get more boxing workouts! Warm Up 7 minutes Walk > Jog > Run > Sprint Set up two …
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How To Inject Life and Fun Back Into Your Bootcamp Sessions
I had only been a trainer for about 6 months and I was taking any and all training work that I could get my hands on. That led to me running 5 bootcamp sessions, working for a Mums and Bubs fitness …
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