This workout was the winner of the 2012 Workout Competition. It's a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had our clients use their whole bodies to …
Introducing the Mega, Super, Fantastical Bootcamp Bundle
Just five days ago I shared with you some of the methods I use to bring life and fun back into my bootcamp workouts when they are feeling a bit stale. If you remember, I suggest planning your …
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Four Things I (Re)Learnt About Communicating With Customers + Thank You
Firstly, thank you to all who purchased a copy the Little Bootcamp Book of Tyres and Ropes last week. I still think it's really cool that people out there actually want to buy the stuff that I …
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Circle of Trust Bootcamp Circuit
Welcome to Workout Wednesday! Today's workout is from Jess Twomey of NJ Fit Training. I was lucky enough to sit in on one of Jess T's workouts while visiting NJ Fit Training owner and good friend …
Best Teambuilding Drill Competition
This time last year we ran a cool competition looking for some awesome games to share with the community. The result was 15 or so new games to add to our repertoire. Well it's time again for a new …
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Four Lucky Ducks (Bootcamp Game Winners)
Thank you to everyone who submitted workouts and voted on this competition. Thanks to you we all got a ton of new games and ideas to use at our bootcamps. Now onto the prizes. Below are the 3 …
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