Warrior LungesBy Originally posted: December 5, 2014 Last updated: July 20, 2016 Leave a CommentWarrior LungesRelatedBegin with a long lunge. As you lower into the lunge raise your hands over your head.Keep your elbows straight and core braced.Step through and repeat on other leg.RelatedRelatedExercise Categories:bodyweight, lunge, mobility, warm upsSee this exercise in action:Search and filter through hundreds of group fitness drills and workouts on BootCraft.Related
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