Roll Ups aka Rolling Get Ups aka Deck Squats
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
This exercise has so many variations that can be applied to it: jumping, weights, burpees, you name it.
It does require a bit of flexibility though, mainly in the spine and the ability to get one’s heel to one’s butt. Frog Squats are a great mobilizer to do beforehand.
The movement itself is quite simple, sit down and roll backwards up onto your shoulders. Use the momentum to come back onto your feet and stand up.
Throwing your arms firmly from overhead to in front of you as you stand up can help a lot.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
See this exercise in action:
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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