Go all the way to the ground (Hips and Nips to ground)
‘Release’ hands at the bottom to ensure no weight through body.
Keep the body straight (as a board) as you raise yourself back to the top position.
Do not let your hips sag. No ‘worm’ dance moves.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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