• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Bootcamp Ideas

New bootcamp workouts and ideas every week

  • Start Here
  • About
  • Blog
  • Podcast
  • Resources
    • 5 Online Group Fitness Ideas
    • Bootcamp Trainers Toolkit
    • 21 Days of Bootcamp Ideas
    • BootCraft
    • Book Shop
    • Recommendations
  • Contact
    • Submit A Workout
You are here: Home / Exercises / Hand Release Push Up (HRPU)

Hand Release Push Up (HRPU)

Related

Go all the way to the ground (Hips and Nips to ground)

‘Release’ hands at the bottom to ensure no weight through body.

Keep the body straight (as a board) as you raise yourself back to the top position.

Do not let your hips sag. No ‘worm’ dance moves.

Related

Related

Exercise Categories:

bodyweight, push ups

See this exercise in action:

Search and filter through hundreds of group fitness drills and workouts on BootCraft.

Related

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

Find Bootcamp Ideas on Social

  • Facebook
  • Twitter
  • Instagram
  • YouTube

Get Email Updates

Thanks! Now check your email.

There was an error submitting your subscription. Please try again.

Recent Comments

  • Joana Hetchman on 4 Excellent Bootcamp Stair Drills (plus bonus stair exercises)
  • Maria on Thank You
  • Sylvia Burke on 21 Days of Bootcamp Ideas – Week 1
  • Kay Phillips on 21 Days of Bootcamp Ideas – Week 1
  • Kyle Wood on 18 Days of the Best Bootcamp Ideas

Resources

  • Bootcamp Ideas
  • Lead Your Tribe Podcast
  • Kyle’s Blog
  • Premium: BootCraft

Mini Disclaimer

All workouts on BootcampIdeas.com are to be scaled or modified to the abilities and limitations of your clients, restrictions and constraints of the location, climate and environmental conditions.
Group and Personal trainers who decide to use these programs accept all risks to themselves and their clients and waiver any liability from BootcampIdeas.com
Terms of Service
Privacy Policy

Copyright Bootcamp Ideas© 2021 · Digital Pro On Genesis Framework · WordPress · Log in

  • Bootcamp Drills
  • Bootcamp Workouts
  • Bootcamp Exercises
  • Bootcamp Tips
  • Bootcamp Resources
  • Bootcamp Business
  • Popular
  • Privacy Policy
  • Terms of Service
  • Contact