Here are the most recent bootcamp workout ideas that we’ve posted to Bootcamp Ideas.
You’ll find great warm ups, tough finishers, full done-for-you workouts and our ‘best of’ lists.
These workouts are all free for you to use. If you’d like even more workouts and better search functionality, check out BootCraft. We made it for you.
Or if you’d like one of these workouts, hand-picked by myself, to be emailed to you each week, join The Weekly Workout free newsletter.
Latest Bootcamp Ideas:
Quick Team AMRAP Drill
This week I’ve picked a simple drill to show you how you can make your bootcamp immediately more fun and engaging by doing things like using introducing partner and team…
Pictionary Bootcamp Workout
This workout is a fun and quick-paced take on Pictionary that can be modified for any occasion. The below examples include words for Thanksgiving, but they can be easily subbed…
High Intensity Partner Bootcamp Workout
Creating high intensity drills for a small room or space is difficult. Perhaps you normally run your sessions outside but bad weather has got you indoors or huddling under some…
Big Spender – Card Game Bootcamp
This workout is inspired by the ‘Buy in’ concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with…
Bootcamp Down Under – Australian Workout Ideas
We love our sunburnt country, the land of sweeping plains – and here are some great workout ideas that celebrate the Land Down Under. Scorcher Designer: Pat Carr Equipment needed:…
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The One Minute Bootcamp Workout For Everyone
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone…
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3 Class Formats To Shake Up Your Bootcamp Routine
Class formats can make-or-break a session. They need to be functional and motivating enough for participants to come back, yet offer a creative outlet for trainers. But what if my…
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Dead Balls… They Make For A Nasty Workout
Today’s workout is coming to you quite late in the week. Wedding planning has seeped into every spare moment of my life. I guess as all good things in life,…
The One to Fifteen Bootcamp Workout
This weeks crafty workout comes from Katy Ross of KickStart Personal Training in the UK. This is a half cardio half resistance workout, for the first round your cardio exercise may be squat jumps and your resistance exercise may be a kettlebell swing.
A Winner Of A Bootcamp Workout
This workout was the winner of the 2012 Workout Competition. It’s a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had…
30 Minute HIIT Bootcamp Workout
Today’s workout was originally designed to be run virtually via Zoom, but as you’ll see, it makes for a killer quick high intensity interval workout. Below each section is a…
Tabata Interval Circuit
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or…
AMRAP and Chipper Combined Workout
Good afternoon, I know for some of you this is coming rather late in the week, but hopefully you can use this workout next week in your bootcamp plans. Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
5x5x5 Strength Bootcamp Workout
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep,…
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at…
AMRAP Bootcamp Workout: The Number of the Beast
Need to keep your campers physically distanced at the moment? This AMRAP circuit from Lyndon Fernandes will allow you to spread your campers and equipment out nicely while still keeping…
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Strength Run Bootcamp Workout
While I’m a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short…
5 Indoor Small Space Workouts
This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover…
🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it’s cold and wet. These drills are all missing one feature – lots of…
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5 Simple Bootcamp Workouts For Your First Session Back
After you’ve taken a break from running face-to-face sessions you make an extra special effort in planning your first session back. For example: If you took a break for 2…
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Team Builder Bootcamp Session
If you find that your groups are a little less cohesive than you’d like, then you may need to spend some time on team building. This will help take your…
More Ideas:
For more ideas check out the full Bootcamp Ideas Archives or our current offerings on the Resources Page.
