Here are the most recent bootcamp workout ideas that we’ve posted to Bootcamp Ideas.
You’ll find great warm ups, tough finishers, full done-for-you workouts and our ‘best of’ lists.
These workouts are all free for you to use. If you’d like even more workouts and better search functionality, check out BootCraft. We made it for you.
Or if you’d like one of these workouts, hand-picked by myself, to be emailed to you each week, join The Weekly Workout free newsletter.
Latest Bootcamp Ideas:
30 Minute HIIT Bootcamp Workout
Today’s workout was originally designed to be run virtually via Zoom, but as you’ll see, it makes for a killer quick high intensity interval workout. Below each section is a…
Tabata Interval Circuit
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or…
AMRAP and Chipper Combined Workout
Good afternoon, I know for some of you this is coming rather late in the week, but hopefully you can use this workout next week in your bootcamp plans. Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
5x5x5 Strength Bootcamp Workout
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep,…
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at…
AMRAP Bootcamp Workout: The Number of the Beast
Need to keep your campers physically distanced at the moment? This AMRAP circuit from Lyndon Fernandes will allow you to spread your campers and equipment out nicely while still keeping…
Continue Reading AMRAP Bootcamp Workout: The Number of the Beast
Strength Run Bootcamp Workout
While I’m a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short…
5 Indoor Small Space Workouts
This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover…
🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it’s cold and wet. These drills are all missing one feature – lots of…
Continue Reading 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts
5 Simple Bootcamp Workouts For Your First Session Back
After you’ve taken a break from running face-to-face sessions you make an extra special effort in planning your first session back. For example: If you took a break for 2…
Continue Reading 5 Simple Bootcamp Workouts For Your First Session Back
Team Builder Bootcamp Session
If you find that your groups are a little less cohesive than you’d like, then you may need to spend some time on team building. This will help take your…
45 Minute Partner Workout
Pair Up To Preserve Participation We are all inherently social beings. We all want to feel as though we belong. And your clients are no different! Build quality relationships between…
Back To Bootcamp
The festive decorations have been packed away, the final minced pie has been enjoyed and 2020 really is hindsight. A new year is always a chance for new beginnings -…
12 Partner Workouts to Love
Aaahh – February 14th, AKA Valentine’s Day. Whether you subscribe to the sentimentality of the day or not, encouraging your campers to bring a partner to a session or two…
The Top Bootcamp Workout Ideas of 2020
Each December I like to reflect on the year and share with you what worked and what didn’t, what was popular and what got missed and what I learned from…
18 Days of the Best Bootcamp Ideas
Last year I started a new tradition on Bootcamp Ideas: a series of the very best workout ideas and articles to wrap up the year in time for Christmas. Instead…
Bootcamp On A Silver Platter
With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master…
COVID-Friendly 45 Minute Bootcamp Workout
This week I’ve got a COVID-friendly bootcamp workout for you designed by some of our Master ‘Crafters from BootCraft. It’s a 45 minute Zoom workout that could also be done…
Bootcamp Drills Using Stairs and Hills to Improve Running Endurance
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have…
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Halloween Howlers – 4 Fearfully Fun Drills
Zombies and monsters and ghosts – oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to…
Hours of Power: Three 60 Minute Done-For-You Bootcamp Sessions
If you’re finding yourself staring at a blank page, foraging for ideas through brain fog for that next 1 hour boot camp routine, you’re not alone. And to save you…
Continue Reading Hours of Power: Three 60 Minute Done-For-You Bootcamp Sessions
More Ideas:
For more ideas check out the full Bootcamp Ideas Archives or our current offerings on the Resources Page.