This week’s workout was sent in by Antony Carroll of Ant’s Boot Camp. Thanks for sharing Ant!
What Exercise Am I?
Length: 10-15 minutes
Equipment needed: Post-it notes with exercises written on them, Exercise List with reps
This works similar to the party game where you stuck a posted note to your forehead and tried to guess which celebrity you are.
All you need is a piece of paper (or whiteboard) with your list of exercises written on them including reps next to each one. You also need Post-it notes with the same exercises which you should stick onto clients head (no need to write reps).
How it works:
Once each client has a Post-it Note on their head they will pick an exercise from your exercise list. For example a client picks Burpees which need to be done for 15 reps.
Once completed they will ask the trainer ‘Am I Burpees?’ If the posted note says Burpees they gain 1 point and get a new Post-it note. If they get it wrong they pick another exercise from the list and repeat until they get it.
First to guess 3 Post-it notes wins.
Can be a fun warm up or even used as main workout. Duration for myself was 15mins but that will vary depending on how quickly people guess.
Clients loved it and I will definitely use again in the future.
Hope you like it.
ABC Bootcamp I started a year ago just for friends and family it’s grown over a year from Facebook and word of mouth still run these on just a weekend however hope to do this full time in the near future.
Photo by Kelly Sikkema on Unsplash
Guest submissions are workouts shared by awesome trainers from all around the world. You can read a bit more about this author under the workout above.. To become one of these awesome trainers why don’t you submit one of your own?
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