Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry in our annual Bootcamp Ideas competition from Lori Watson. Workout type: Strength, Muscular Endurance, Fun Length: 60 minutes Equipment needed: Pre-made stickers 1 …
Continue Reading about Stick It To ’em [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Janine Tolhurst. Workout type: Strength Length: 60 minutes Equipment needed: Dumbbells A Few of My Favorite Things …
Continue Reading about A Few of My Favorite Things Superset Workout [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Nicki Liddle. Workout type: Strength, High Intensity, Muscular Endurance Length: 45 minutes Equipment needed: Dumbbells, …
Continue Reading about HIIT Stations 4×4 [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Tina Upton. Workout type: Strength, High Intensity, Muscular Endurance Length: 57 minutes Equipment needed: Dumbbells, …
Continue Reading about The Triple Crippler [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Steve Sylvester. Workout type: Strength, Fun, Partner Length: 60 minutes Equipment needed: MedBalls, Kettlebells, …
Continue Reading about The Maze Runner [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Nancy Krueger. Workout type: High Intensity, Partner Length: 45 minutes Equipment needed: None! Battle of the …
Continue Reading about Battle of the Bodyweight Basics [Competition Entry] →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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