Last weekend I attended a joint bootcamp between Homegrown Fit and Healthy Muhm. It was really cool to see the two bootcamp groups come together for a workout. I picked up this really fun plank …
3 More Bootcamp Warm Up Drills to Help Prevent Injury
The last post I did on fitness bootcamp warm up drills was getting pretty long so I decided to move a few over here to this post. Sprint Warm Up Drill Planning on doing sprint intervals today? How …
Continue Reading about 3 More Bootcamp Warm Up Drills to Help Prevent Injury →
5 Quick Bootcamp Warm Up Drills to Make Your Job Easy
Warm ups are an essential part of each and every bootcamp workout that you do. Instead of falling back on the old 'run around the block' to warm up your clients, throw in some of these bootcamp …
Continue Reading about 5 Quick Bootcamp Warm Up Drills to Make Your Job Easy →
