Last weekend I attended a joint bootcamp between Homegrown Fit and Healthy Muhm. It was really cool to see the two bootcamp groups come together for a workout. I picked up this really fun plank …
3 More Bootcamp Warm Up Drills to Help Prevent Injury
The last post I did on fitness bootcamp warm up drills was getting pretty long so I decided to move a few over here to this post. Sprint Warm Up Drill Planning on doing sprint intervals today? How …
Continue Reading about 3 More Bootcamp Warm Up Drills to Help Prevent Injury →
5 Fitness Bootcamp Warm Up Drills to Make Your Job Easy
Warm ups are an essential part of each and every bootcamp workout that you do. Running around the block to warm up gets old really fast. Throw in some of these bootcamp warm up drills to keep your …
Continue Reading about 5 Fitness Bootcamp Warm Up Drills to Make Your Job Easy →
