This weeks simple yet very effective workout is courtesy of Cliff Holding of Edinburgh Fitness. Friday Night Frenzy Time: 60 minutes Equipment: Bands, Kettle Bells, Medicine Balls, Dumbells, …
Bootcamp Interval Workout
This week we have another workout from Garry Robinson. Each month Garry has been sharing with us a different workout from each of his 5 Pillars of Fitness which he talks about in his emanual Bootcamp …
Full Body Bootcamp Workout
Today's workout is from Karen Drozdowski. I thought it might be a good one for those who are stuck doing bootcamp indoors at the moment. Full Body Trifecta Need: dumbbells, mats & cones Set up: …
