This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …
team finisher drill
Wall of Wobble (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Leslie Suess from Kansas, USA. Wall of Wobble Drill Length: 5 +/- minutes Drill Category: Finisher How it works: Just when they think that they have nothing left in the tank to give...along comes this …
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Cardio Corners (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Johannes Chun from Jakarta, Indonesia. Cardio Corners Drill Length: 5 minutes and up, depending on the number of "corners" Drill Category: Finisher (but could also be used for warm up, with different …
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Tic Tac Toe Agility Ladder Relay (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lisa McLoughlin from Brighton, UK. Tic Tac Toe Agility Ladder Relay Drill Length: 10 minutes Drill Category: Finisher Equipment needed: 2x Agility Ladders, 9 White Cones, 3 Blue Cones, 3 Red Cones …
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