Bootcamp Ideas
New bootcamp workouts and ideas every week
This bootcamp workout is a traditional circuit with a little more running involved. It's great if you have a big group with a large variance in fitness level. The less fit clients have a balanced shot …
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I better start off by saying this as we all know how touchy the CrossFit crowd get when you don't give CF credit for every single high intensity training technique ever created. AMRAP stands for As …
Just a quick one today with a couple of drills submitted by DJ Stover. DJ is a Personal Trainer and Air Force Reserve Member in Pittsburgh, PA. Drill 1 - Pushup/Reach-for-the-sky Pyramids Pushup …
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'This is the hardest workout we've ever done' were the words echoed by both of my very sweaty bootcamp groups post this workout. While I think it may have been somewhat of an exaggeration brought on …
Continue Reading about 60 Minute Non-Stop Bootcamp Workout →
Do you have a bootcamp session tomorrow but are completely strapped for time to write up a workout? Use the ideas below to pull together a quick workout. There's one for each day of the week. 1. …
Towards the end of each bootcamp I like to throw in one or two really tough workouts. This workout is super high intensity and is designed to raise the heart rate near to it's maximum. Use with …
Continue Reading about Hardcore Bootcamp Workout – Burpees Galore →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
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🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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