Firstly, don't forget to vote for your favourite bootcamp game! Secondly, this weeks workout is thanks to Kjell Crowe from Kjell's Get Fit Boot Camp. Dig Down Deep Dumbbell Boot Camp Workout Equipment: Jump ropes, Dumbbells (2 per person) Warm Up 25 Jumping Jacks Side Skips for 30 …
skipping bootcamp drills
High Intensity Partner Bootcamp Workout
Creating high intensity drills for a limited space is difficult. You always end up having to use the same exercises and people are always getting in each others way. Below is a workout that I hope will help you out. For one, only half the group is exercising at a time so they can stay out of the …
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The Avengers Themed Bootcamp Workout
I'll let you in on a little secret. I'm a closet geek (to my clients at least). Nevertheless, I thought I would show my geeky side a little by theming this round of bootcamp with some Avengers themed bootcamp workouts. Today's theme is Captain America. Captain America Goal: …
Jump Rope For Bootcamp
This is a guest workout from Garry Robinson from Bootcamp Workout Ideas. Jump Rope Challenge Goal: Skill Improvement/Cardiovascular Endurance Time: 45-50 minutes Equipment: Skipping Ropes (one per person) Warm Up Spend 10 minutes mobilizing calves and warming up legs. High Intensity …
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