The Quota Workout [Competition Entry]By Guest Originally posted: February 23, 2015 Last updated: February 23, 2015 Leave a CommentThis workout is an entry in our annual Bootcamp IdeasĀ competition from Seva Martin. Workout type:Ā Strength, High Intensity, Muscular Endurance Length: 60 minutes Equipment needed: …Continue Reading about The Quota Workout [Competition Entry] →