Bootcamp Ideas
New bootcamp workouts and ideas every week
How To Theme and Structure Your Class: A look inside the mind of a veteran trainer as she plans her class. We all have different approaches to how we prepare our classes. However, it's probably …
Continue Reading about 3 Steps To Planning A Fitness Class: Threading A Theme →
It's such a waste of time. Spending hours each night scouring through the internet and old workout plans to work out what you're going to do at tomorrow's session. What you need is a plan. A system …
Continue Reading about The 4 Pillars of Great Bootcamp Planning →
Palms are sweaty, knees weak, arms are heavy. My very first session with my brand new bootcamp. 20 unfamiliar faces looking at me expectantly. Waiting for me to tell them what to do first. I …
Continue Reading about 4 Starter Drills for New Group Fitness Instructors →
When Do We Need To Make Sessions More Challenging? "The workouts are great, but could they be a little bit harder?" Hands up if you've had that feedback before? ✋ This guy has too. I've never …
Continue Reading about 8 Quick Ways To Make Group Fitness Sessions More Challenging →
As a thoughtful, butt-kicking trainer the most important thing you can do in growing your fitness classes is to run killer session after session. By killer, I don't mean 'kill them' by making the …
Continue Reading about 2 Things You’ve Gotta Have To Run Killer Bootcamp Workouts →
Variety really is the spice of life – and here are some great tips and tricks for you to pepper into your next workout to keep even the most ginger client (yep, even Nutty Meg) cumin back thyme and …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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