Bootcamp Ideas
New bootcamp workouts and ideas every week
Today's workout is from Steve Sylvester, it's his winning workout from the 2015 Annual Bootcamp Ideas Competition. I've modified it a bit to make it outdoor friendly. The original workout used …
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This workout is from Jamie Harvey of Advance Fitness. It was an entry in our Bootcamp Ideas competition last year. ‘Escalating’ Partner Drills Workout type: Cardio Endurance Length: 60 …
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This week's workout is from Jono Sergeant of Hamilton, New Zealand. Share your workout with us. I Chose You! Equipment needed: Cones, Mats Time: 60 minutes Warm up Animal movement …
This workout is from Stephanie Jannati of Bootcamp SE16. Thank Steph for another awesome workout! Trick or Treat Circuits Create a bag of trick exercises (chest to floor tuck jump burpees, one …
Time: For a 60 minute workout Equipment needed: Dumbbells (one set per pair) Climbing The Rungs This workout is done in pairs, and in a ladder format – partner A does 1 rep, partner B does 1 rep, …
At the end of a hard and sweaty bootcamp ideally you want clients to leave feeling both: A) wholesomely smashed and B) chomping at the bit for more of the same at the next sesh. A final 5-10 …
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How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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