Bootcamp Ideas
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This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lisa McLoughlin from Brighton, UK. Tic Tac Toe Agility Ladder Relay Drill Length: 10 minutes Drill …
Continue Reading about Tic Tac Toe Agility Ladder Relay (Competition Entry – Finisher) →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
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🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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