This workout was the winner of the 2012 Workout Competition. It's a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had our clients use their whole bodies to …
Four Things I (Re)Learnt About Communicating With Customers + Thank You
Firstly, thank you to all who purchased a copy the Little Bootcamp Book of Tyres and Ropes last week. I still think it's really cool that people out there actually want to buy the stuff that I …
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Circle of Trust Bootcamp Circuit
Welcome to Workout Wednesday! Today's workout is from Jess Twomey of NJ Fit Training. I was lucky enough to sit in on one of Jess T's workouts while visiting NJ Fit Training owner and good friend …
