Bootcamp Ideas
New bootcamp workouts and ideas every week
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and …
Continue Reading about The 5×1 Method for Quick Strength or Cardio Workouts →
Last week I shared a drill over on BootCraft that I used in one of my workouts. I had accidentally underplanned my workout so I needed to come up with something on the fly. It's inspired by those …
Continue Reading about Mad Max Inspired Finisher Drill: The Furiosa Slam →
The next Avenger superhero to get their own workout is The Incredible Hulk. (Last week was Captain America) When I thought about what I would include in a Hulk bootcamp workout I thought about lots …
I'll let you in on a little secret. I'm a closet geek (to my clients at least). Nevertheless, I thought I would show my geeky side a little by theming this round of bootcamp with some Avengers …
Continue Reading about The Avengers Themed Bootcamp Workout →
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