Providing different workouts each week can be tough. Sometimes you need to pull something out that is completely new. It's not the kind of workout you can do all of the time, but it provides a nice …
5 Circuit Training Ideas to Increase Your Bootcamp’s Intensity
Circuit training has been around since formal exercise was created. It is a great way to move your clients around a variety of equipment and exercises while keeping them under control. There is one …
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Strength Circuit Bootcamp Workout
The last circuit bootcamp workout I put up here was hugely popular. Luckily I did another circuit with my clients a few weeks later. This circuit is similiar to the last one except that each …
1 Hour Circuit Bootcamp Workout
The problem with traditional circuit workouts is that clients work end up in an easy rhythm rather than trying to push themselves as hard as they should. One method do overcome this is to reduce …
