Today's workout is from Leslie Suess, a two time winner of our Annual Bootcamp Ideas Competition (2017 and 2018). Here's a workout she shared with us on BootCraft last month. This workout works a bit like a roller coaster of intensity. It will keep your clients challenged without burning them out …
Leslie Suess
Wall of Wobble (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Leslie Suess from Kansas, USA. Wall of Wobble Drill Length: 5 +/- minutes Drill Category: Finisher How it works: Just when they think that they have nothing left in the tank to give...along comes this …
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Capture The Flag Pyramid (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Leslie Suess of Fit in Les Time. Capture the Flag Pyramid Workout Length: 45 minutes/60 minutes Equipment Needed: cones, tennis balls, or flags in two different colors, mats (optional) Set Up and …
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