A great question to ask yourself at the moment is: How can I run sessions online that are different to and perhaps even better than my face-to-face classes? In today's drill, Janice Ainsworth does just that by using the Brady Bunch style Gallery view on Zoom to run timekeeper workouts. Grid …
Janice Ainsworth
Planning sessions that inspire referrals with Janice Ainsworth (Monday Morning Live)
Monday Morning Live's (MML) are something we started about a month ago in the Bootcamp Ideas Facebook group. During the videos I invite one member of the community to join me for a live conversation where I dive into how they succeed in their sessions and business. We then answer questions on the …
Place Your Bets (Competition Entry – Warm Up)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Janice Ainsworth from Brantford, Ontario, Canada. Place Your Bets Drill Length: 10 minutes Drill Category: Warm Up Equipment needed: One coin How it works: Group sets up in a large circle. Tell …
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Clever HIIT Bootcamp Circuit
This week's workout is thanks to Janice Ainsworth - last month's Featured Designer on BootCraft. Thanks Janice! HIIT and Go Drill Length: 20-25 minutes Minimum Group Size: 1+ Equipment Needed: Kettlebells, Interval Timer Spread campers out amongst each station. Spend 1 minute at each …
Create Your Own Bootcamp Adventure Workout
This weeks workout is from Janice Ainsworth of Ontario, Canada. Thanks Janice! Create Your Own Bootcamp Adventure Time: 30 minutes Equipment needed: Whiteboard, Dumbbells, Kettlebells, Mats, A Wall, Medicine Balls Concept This workout is inspired by those old Choose Your Own Adventure …
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