New bootcamp workouts and ideas every week
This week I've got a COVID-friendly bootcamp workout for you designed by some of our Master 'Crafters from BootCraft. It's a 45 minute Zoom workout that could also be done in a social distancing class. Just arrange your camper's mats in a grid-like fashion for the warm up and make sure that you …
[Read more...] about COVID-Friendly 45 Minute Bootcamp Workout
A great question to ask yourself at the moment is: How can I run sessions online that are different to and perhaps even better than my face-to-face classes? In today's drill, Janice Ainsworth does just that by using the Brady Bunch style Gallery view on Zoom to run timekeeper workouts. Grid …
Monday Morning Live's (MML) are something we started about a month ago in the Bootcamp Ideas Facebook group. During the videos I invite one member of the community to join me for a live conversation where I dive into how they succeed in their sessions and business. We then answer questions on the …
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Janice Ainsworth from Brantford, Ontario, Canada. Place Your Bets Drill Length: 10 minutes Drill Category: Warm Up Equipment needed: One coin How it works: Group sets up in a large circle. Tell …
[Read more...] about Place Your Bets (Competition Entry – Warm Up)
This week's workout is thanks to Janice Ainsworth - last month's Featured Designer on BootCraft. Thanks Janice! HIIT and Go Drill Length: 20-25 minutes Minimum Group Size: 1+ Equipment Needed: Kettlebells, Interval Timer Spread campers out amongst each station. Spend 1 minute at each …
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