New bootcamp workouts and ideas every week
Bootcamp Ideas Boost Issue #2 What starts as a means to an end, quickly turns into an obsession. An obsession to plan the perfect bootcamp workout. But it's a worthy obsession. After all, if everything we do in our bootcamps is marketing, from the way we present ourselves online to the message …
[Read more...] about How To Plan Amazing Bootcamp Workout Ideas
It's such a waste of time. Spending hours each night scouring through the internet and old workout plans to work out what you're going to do at tomorrow's session. What you need is a plan. A system that will help you create great bootcamp workouts quickly. Here's the system I've used for years …
[Read more...] about The 4 Pillars of Great Bootcamp Planning
As a thoughtful, butt-kicking trainer the most important thing you can do in growing your fitness classes is to run killer session after session. By killer, I don't mean 'kill them' by making the workout overly difficult. I mean killer as in workouts that get your clients enjoying the sessions, …
[Read more...] about 2 Things You’ve Gotta Have To Run Killer Bootcamp Workouts
Welcome back to my series on what the common terms and acronyms in group fitness workouts mean. Below you'll find out about AMRAPs, what they mean, how they work and some great examples of them in action. I had never heard of the term AMRAP when I started as a bootcamp trainer. I think …
Welcome back to my series on the common types of drills you’ll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well with a whole group of people from all walks of life. What you might not realise is that us experienced …
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