Welcome back to my series on what the common terms and acronyms in group fitness workouts mean. Below you'll find out about AMRAPs, what they mean, how they work and some great examples of them in action. I had never heard of the term AMRAP when I started as a bootcamp trainer. I think …
how to plan a bootcamp
Accumulator Workout Drills
Welcome back to my series on the common types of drills you’ll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well with a whole group of people from all walks of life. What you might not realise is that us experienced …
EMOM (Every Minute On the Minute) Workout Drills
Today I want to start a series on the common types of drills you'll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well with a whole group of people from all walks of life. What you might not realise is that us experienced …
[Read more...] about EMOM (Every Minute On the Minute) Workout Drills
The one learnable habit that makes planning your sessions so much faster and easier (Monday Morning Live)
Prior planning prevents poor performance. And in the case of bootcamp instructors, a little bit of prior planning prevents late night, rushed session planning or falling back on the same old, boring workout. In this week’s Monday Morning Live, Kyle Wood shares his simple, three-step method for …
Better Squats and Push Ups
We've all seen videos of people in group fitness classes, supervised by a trainer, with terrible technique on the internet. You may have even see it in your own sessions. It happens because in a one-on-one session you can spend oodles of time teaching clients how to improve their technique. …
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