Bootcamp Ideas
New bootcamp workouts and ideas every week
Bootcamp Ideas Boost Issue #2 What starts as a means to an end, quickly turns into an obsession. An obsession to plan the perfect bootcamp workout. But it's a worthy obsession. After all, if …
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It's such a waste of time. Spending hours each night scouring through the internet and old workout plans to work out what you're going to do at tomorrow's session. What you need is a plan. A system …
Continue Reading about The 4 Pillars of Great Bootcamp Planning →
As a thoughtful, butt-kicking trainer the most important thing you can do in growing your fitness classes is to run killer session after session. By killer, I don't mean 'kill them' by making the …
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Welcome back to my series on what the common terms and acronyms in group fitness workouts mean. Below you'll find out about AMRAPs, what they mean, how they work and some great examples of them in …
Welcome back to my series on the common types of drills you’ll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well with a …
Today I want to start a series on the common types of drills you'll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well …
Continue Reading about EMOM (Every Minute On the Minute) Workout Drills →
