In a world of one-size-fits-all group fitness classes and franchises, one way to stand out as a coach is by being able to personalise and adapt your workout to the individual in a group …
The Simple Guide To Planning Sessions For Mixed Fitness Levels
The Fitness Variation Cure When someone joins the Bootcamp Ideas email list they are sent an email with a question: 'What is the number one thing you are struggling with right now as a bootcamp …
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