The Twelve Days of Christmas is a workout that every bootcamp should do around this time of year. Thanks Jamie for this rendition! Countdown To The Holidays This is a great way to get into the …
A Slammin’ Bootcamp Workout
I ran a very belated Halloween workout with my groups last week. There was a lot of fun had and a good share of dramatic faces and hands. I really wanted to share it with you. You could easily take …
Functional Bootcamp Workout
This holiday themed workout comes from first time workout submitter Nicole King. If you don't have all of the equipment below, try to come up with your own stations that fit with the festive …
