Let’s get spicy, shall we? Here is a Cinco de Mayo themed workout to get your boot campers fired up! This workout requires a few pieces of equipment, but can be swapped out for whatever equipment you …
Most EGG-cellent Easter Themed Workout
Our campers spend most of their time dealing with all sorts of adult life stuff. So sometimes it's on us bootcamp trainers to help remind them of the fun of their youth. As Easter approaches, this …
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Hot Day Water Workout
For those who run their bootcamp near a beach/lake/river, here is a great workout involving water (so perfect for a hot day). We ran this recently for our Australia Day workout. Scorcher Equipment …
Get Your Campers Thinking With This Goals Workout
With every New Year comes a new opportunity to re-focus on short and long-term goal setting and planning. Keeping our campers on track toward accomplishing their fitness goals can be a signature …
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White Elephant Gift Exchange Workout
Tis the season for warmth, holiday cheer and the spirit of giving - and STEALING! The latter part is what the White Elephant Gift Exchange is all about. Everyone gets to share in the fun of opening …
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Christmas Workout: Santa’s On His Way!
Time: 45 minutes Equipment: Dumbbells, Battle Ropes, Boxes Format: Descending Ladders and Timed Runs Santa needs a little help getting ready for Christmas this year. Your campers are the …
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