Welcome to the eighth workout of The Weekly Workout! If you stumbled across this workout by accident, feel free to sign up to get all 52 workout ideas. Here's a workout I did with my group last …
AMRAP Inspired Bootcamp Workout
I better start off by saying this as we all know how touchy the CrossFit crowd get when you don't give CF credit for every single high intensity training technique ever created. AMRAP stands for As …
High Intensity Bootcamp Workout Using Hills To Build CV Endurance and Teamwork
If you are at the stage where you have two bootcamp instructors, that's awesome. Not only does that mean you are doing well, it also means that your options when it comes to workouts has …
