Today's workout is a great way to kick off a new round of bootcamps. It includes a little bit of everything and will let you get a good idea of the base fitness level of any new comers. Crest …
Bodyweight Hill Workout
For today's workout you just need a hill. Preferably around 30-40 yards long and fairly steep. It's laid out like a more traditional workout with rounds rather then ascending reps or competition. …
Hills, Tyres and Sandbags! Oh My!
Today's workout was one I had the privilege of attending at Bootcamp SE16 run by Stephanie Henderson. Check her out at Pro Impact Fitness. Steph's bootcamp is set on the edge of a giant hill. …
Hill Workout For Bridal Bootcamps
Today's workout has been kindly shared by DJ Stover of Bride Pride. DJ's niche is in getting Bride's wedding ready with his 4 week camps. Hill of a Good Time 5-10mins of dynamic warm-ups …
Hilly Bootcamp Workout
I wanted to include an extra running workout in my last bootcamp so I came up with this. Running up hills are great because they put a lot less stress on the knees compared to running on flat …
Hill Interval Sprint Bootcamp
Today's workout is for those with some nice weather outside at the moment. We have a fairly steep 100 metre long hill on a quiet street near our bootcamp (one of the advantages of working along the …
