This week's workout is from Chris Kershaw of Outfit UK. Thanks Chris! The Nokia 3210 Bootcamp This is a novel way of planning classes and Personal Training sessions. So, everyone fondly …
The Kris Kringle Bootcamp Workout
Let the good times roll. This Christmas workout is from regular contributor Jo Sharp of Sharp Moves. Kris Kringle Workout EQUIPMENT: 1 Xmas bag 10 Xmas bows or tags with exercise …
The Fantastic Five Bootcamp Workout and Some Christmas Workouts
Give me all of your Christmas Workouts! This time of year is my favourite for giving exercises silly holiday season names and coming up with elaborate workouts that in some way relate back to …
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Team Military Style Bootcamp Workout
This weeks workout is from Grant Jansen. Thanks Grant! It looks like a killer. Barracks Bombshell Purpose: To test whole body muscular endurance and aerobic conditioning Duration: 60 …
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Sport Themed Bootcamp Workout
This weeks workout was shared by Eliza Hodge Fitzgerald via our Facebook Page. It is a particularly good workout for those of you who train indoors at sporting facilities. Tabata Thursday - …
Outdoor Bootcamp In The Park
This one is for those of you in warmer clients during this time of the year. Use the different features around your park to create a fun workout for all levels. Team vs. Park Warm Up 5 minute …
