Bootcamp Ideas
New bootcamp workouts and ideas every week
Our campers spend most of their time dealing with all sorts of adult life stuff. So sometimes it's on us bootcamp trainers to help remind them of the fun of their youth. As Easter approaches, this …
Continue Reading about Most EGG-cellent Easter Themed Workout →
For a while I was obsessed with EMOM drills for interval training at my bootcamp sessions. I really like getting clients to work hard and then take a rest rather than just making them do a minute or …
This week's workout is from Ben Palmer of Ben Palmer PT. Thanks for sharing Ben! Spelling B(ootcamp) Time: 60 minutes Equipment needed: Cards for writing on, tubs/buckets Set Up Write up …
This workout is from Lori Watson of Outdoor Fitness Fun. Thanks for sharing Lori! Rounds or Minutes - YOU Decide. Equipment needed: 15-20 Boards/Cards, Dice Time: 60 minutes You will need …
This workout is from Michelle Tebbets. Thanks for sharing Michelle! I created this bootcamp workout after many of my participants really loved the idea of "thinking they're not really working". …
Today I have three fun bootcamp drills shared by readers. Games in your bootcamp sessions is what makes them stand out from any other fitness class. Use them as a way to build community and get …
Continue Reading about Bootcamp Games: 3 Fun Drills to Use in Your Workouts →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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