No fancy intro today. Just be sure to sign up for the new forums so you don't miss out on anything. 100, 200, 300 Goals: Muscular Endurance/Strength Duration: 1 …
Partner Sprint Bootcamp Workout
Here is a great sprint workout to kick off your week. It's pretty tough so remember to keep encouraging your clients and telling them that it will get them results. They will hate you during, but if …
Functional Core Strength Bootcamp Workout
The following workout provides a much needed focus on the basic or 'core' exercises of most bootcamps. The T-Push up for push ups, Speed Squats for squat variations, Sea Turtles for posterior chain …
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