From the mind of Leon Melnicenko. Jumping Power Jack Ladder This is a partner exercise challenge using jumping power jacks. The first team to battle through the pain wins. Space out two markers …
Lower Body Bootcamp Drill
It's a hard life coming up with drills to inflict muscular damage upon your clients. Here's one that should help: Leg Obliterator Drill This simple drill works well as a finisher for a sprint or …
