This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Grant Johnson of Forte Fitness. Hells Bells Workout Length: 30 Minutes including warmup Equipment …
6 Minutes of Pain (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tenielle Windsor of RED E Personal Training. 6 Minutes of Pain Workout Length: 60 minutes Equipment …
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Most Rad 2 Exercise Indoor EMOM Workout
Skip Up, Get Up Equipment required: Dumbbells and/or kettlebells – one per member required. Skipping ropes – one per member required. Possibly a mat for each member to lie on (if you are …
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EMOM Partner Ladder Drill
For a while I was obsessed with EMOM drills for interval training at my bootcamp sessions. I really like getting clients to work hard and then take a rest rather than just making them do a minute or …
Hill Circuit and EMOM Workout
Today's workout is a great way to kick off a new round of bootcamps. It includes a little bit of everything and will let you get a good idea of the base fitness level of any new comers. Crest …
It’s Just A Roll Of The Dice
Today's heart starting workout is courtesy of Sammie Kennedy, you can check out more about her at SammieKennedy.com Feeling Lucky? Grab your dice and get ready for a fun workout! For this …
