Today's heart starting workout is courtesy of Sammie Kennedy, you can check out more about her at SammieKennedy.com Feeling Lucky? Grab your dice and get ready for a fun workout! For this …
Outdoor Bootcamp In The Park
This one is for those of you in warmer clients during this time of the year. Use the different features around your park to create a fun workout for all levels. Team vs. Park Warm Up 5 minute …
