Hi guys, Meet Anne Koski, owner of Homegrown Fit in Portland, OR. We have spent the last two months learning from each other and more recently I have been draggin my butt out of bed at 5am to head to her bootcamp sessions. It's been an awesome way to keep my training skills sharp. You will …
dice game
It’s Just A Roll Of The Dice
Today's heart starting workout is courtesy of Sammie Kennedy, you can check out more about her at SammieKennedy.com Feeling Lucky? Grab your dice and get ready for a fun workout! For this workout you will need a single “die” or one of a pair of dice. Here’s how it works – Your workout …
Outdoor Bootcamp In The Park
This one is for those of you in warmer clients during this time of the year. Use the different features around your park to create a fun workout for all levels. Team vs. Park Warm Up 5 minute mobility warm up. Walking tag variation in a marked off area. I played amoeba tag. Rules Split …
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