Do you have benches or a low wall in your park? Or if you run your sessions indoors, do you have access to portable benches and steps? If so, today's drills are for you. I have three drills for you …
Halloween Trick or Treat Workout
This workout is from Stephanie Jannati of Bootcamp SE16. Thank Steph for another awesome workout! Trick or Treat Circuits Create a bag of trick exercises (chest to floor tuck jump burpees, one …
12 Station Timekeeper Circuit Bootcamp Workout
Today's post is from Amy Kelley of Amy's Bootcamp. Thanks for sharing Amy! Share your workout here. Time: For a 60 minute workout Equipment needed: Battling Ropes, Cones, Cards (for writing …
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Spelling Game Team Workout
This week's workout is from Ben Palmer of Ben Palmer PT. Thanks for sharing Ben! Spelling B(ootcamp) Time: 60 minutes Equipment needed: Cards for writing on, tubs/buckets Set Up Write up …
Killer Hills Bootcamp Session
Trying to think of an easy to organise, high intensity cardio session that requires no equipment, and will quickly have your clients out of breath and working hard? Look no further than the simple …
Hill Sprinting, Pyramid Building, Rope Running Drill Circuit Workout
Last week, one amazing reader sent me a message on Facebook: I wanted to say, I REALLY miss the great weekly workouts that used to be on the website. Never failed when I was in a rut and didn't have …
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