Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I …
February is short and sweet, just like this workout!
The is a workout inspired by celebrity trainer Erin Oprea. A little about Erin: Erin trains celebrities in the USA like Carrie Underwood and Kelsea Ballerini. She also runs the Citystrong …
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Less Reps Brings More Steps in this Upper Body Workout
In case you missed it, this month on BootCraft we're celebrating it's second birthday by having a festival! As BootCraft is a tool to help trainers plan their sessions faster and better, the theme …
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Two Part Bootcamp Challenge Workout
This week's workout is from Miguel Angel Aceituno Fernandez of Aranjuez, Spain. Thanks Miguel! Hello Kyle! I'm sending the workout I prepared last Monday. It has no name but I can call …
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Group Fitness Hill Circuit
This week's workout was sent in by Sanem Bourdier. Thank you Sanem! RUH Circuits (Run Up Hill Circuits) Workout Length: 30 minutes Equipment Needed: Bench and a Hill Set Up Where I have my …
The Agile Bear
This workout is from Nick Karagiannis who owns It's Time 4 Fitness. Thanks for sharing Nick! The Agile Bear Workout Length: 30-35 mins or as required. Equipment needed: Cones Size of group: …
